breakfast: an american tradition.

i love breakfast, and i’m not ashamed to say it.  i can honestly and with 100% confidence say that, especially in the states, it is one of the most under-appreciated (if not completely ignored) meals in the course of a single day.  i make sure to wake up nice and early almost every day (including the weekends, i know i’m crazy) to make myself a good old-fashioned 1950’s style breakfast.

and as an avid breakfast fan, i’m here to tell you that while breakfast might not scientifically be proven as the most important meal of the day, it can easily become the meal that sets the pace for an entire 24 hours.  suffice to say, cereal won’t cut it.  if you start your day with cereal and some milk everyday, you are going to be sluggish and starving by lunch time.  it just isn’t good for you.

personally, i make sure to eat hearty.  eggs are a staple, and i always make an effort to include some fresh veggies and little bit of starch, too.  in all honesty, the only food group that i regularly completely ignore is fruit.  i’m not too big on sweet stuff, and high concentrations of sugar tend to make you crash later in the day.

today i was in rare form.  i woke up nice and early, made a big pot of coffee, and got to work.  my farmer friends have thrown produce at me left and right this month, so i resolved to use as much of the fresh goodies as i good today.  the result was absolutely delicious, super manly, and chock full of nutrients.

sometimes you just have to wake up in the morning, look in the mirror, and remind yourself that you are from ‘merica.  and today was one of those days.

Continue reading

the breakfast sandwich: a forgotten art form.

sandwiches are a lot like mustaches.

a real mustache is a magnificent, borderline magical thing.  but so frequently those who sport mustaches don’t do them right.  they wear 1970s porn-stashes and soul patches and charlie chaplin mustaches.  they squander the potential of such a majestic form of facial hair.  some people are just too lazy to shave, the and result is what appears to be a growth on their upper lip.

like mustaches, negligence has led to sandwiches developing a bad reputation.  in most people’s minds, sandwiches are what you make when you can’t think of anything else, or when the amount of effort you can put into a meal is so lacking that all you can muster the strength to do is put things on two pieces of bread.

so i challenge you.  think about a sandwich you want to make.  don’t use american cheese.  don’t make a blt or club sandwich or egg salad.  don’t just pile random meats on.  actually take a few minutes and think about what ingredients would go well with others.  a well engineered sandwich can leave a really good feeling in its wake (and a super full stomach).

here’s one of mine.

Continue reading